A nutritious diet helps boost hair growth and minimize thinning. Here are seven hair-healthy foods.
Avocado: Avocados include healthful lipids, vitamin E, and C. These nutrients boost hair development and prevent breakage.
Greek Yogurt: Protein, vitamin B5, and vitamin D are abundant in Greek yogurt. These nutrients are vital for hair health and decrease hair loss.
Sweet Potatoes: Sweet potatoes contain beta-carotene, which the body turns into vitamin A. Vitamin A is essential for hair and scalp health.
Seeds and nuts: Vitamins, minerals, and healthy fats are abundant in almonds, walnuts, and flaxseeds. They nourish hair with biotin, vitamin E, and omega-3s.
Spinach: Iron, vitamin A, C, and folate are abundant in spinach. Iron-rich foods like spinach helps prevent hair loss from iron deficiency.
Salmon: Salmon contains omega-3 fatty acids, which encourage hair development and moisturize the scalp. Protein and vitamin D are vital for hair health.
Eggs: Protein, biotin, zinc, and selenium are abundant in eggs. Biotin helps prevent hair loss and promotes hair health.
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