Constipation is among a few health issues that many people are suffering from. Erratic lifestyle, junk food, unhealthy diet, and lack of exercise often add to the condition.
Whole grains, rich in fiber, should be part of your daily diet. Helps prevent constipation. You can eat quinoa, millet, beans, and lentils.
Oats, Rice Flakes: Fiber-rich breakfast meals include oats and poha. The lightweight ones promote healthy bowel movements.
Seeds and nuts: Adding nuts and seeds to meals to increase fibrousness. Flaxseeds, pumpkin seeds, chia seeds, walnuts, pistachios, and almonds are more alternatives.
Vegetables: Split peas, green leafy vegetables, beans, and cluster beans are high in fiber. Feed fussy youngsters soup made with these veggies.
Potatoes: Eat boiled potatoes to avoid constipation. It's good for kids and grownups. Do not deep-fry them. Potatoes cooked and cooled contain resistant starch.
Probiotic-Rich Food: Probiotics should be in your diet. Constipation may be treated with 300 gm of probiotics daily. If you don't consume yoghurt, curd, and other foods with meals, start.
Fruits and Fluids: Eating more fruits and drinks to get more fibre. Bowel-friendly fruits include guavas, apples, apricots, strawberries, pomegranates, and pears.
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