[{"selector":"#anim-dda8cf2c-7cf6-4b09-8ca3-7ba4ca805bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c7bdb1-145a-4de4-9c0d-a266dcf5adb6","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fitness Tips for 50- Plus

Strength train

[{"selector":"#anim-ada4d38e-7f66-4bb3-b546-7fa80769aca4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Muscular strength declines with age, so strength training is key for maintaining strength and preventing muscle atrophy at 50-plus.

Get an exercise partner

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Stretch regularly

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Start exercising without your doctor’s blessing.

[{"selector":"#anim-d685d907-a8ce-45d8-8023-792ca0e1ed4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.937499744007887%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Consult your health care provider if you have underlying health risks

Sign up for an expensive gym

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Focus on cardio only

While cardiovascular exercise is important

Pilates and certain kinds of yoga can enhance balance and core strength at 50-plus.

[{"selector":"#anim-3ae57647-a848-43b9-b835-1fe7a2a01c2b","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more