Squats are a great exercise for building lower body strength, but they can be difficult to perform correctly without proper form and technique.
Fortunately, there are alternative exercises that can be done at home to build lower body strength without the need for a gym or equipment.
One alternative exercise is the Bulgarian split squat, which involves standing with one foot in front of the other and lowering the back knee towards the ground.
Another alternative exercise is the sumo squat, which involves standing with feet wider than shoulder-width apart and toes pointed outwards, then lowering into a squat position.
The jump squat is another alternative exercise that can be done at home, which involves jumping explosively from a squat position.
The pistol squat is a challenging alternative exercise that involves standing on one leg and lowering into a squat position without the other leg touching the ground.
Finally, the wall sit is a simple but effective alternative exercise that involves sitting against a wall with knees bent at a 90-degree angle.
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