Health: 5 risks of excessive Walnut consumption


Nut fibre may cause gastrointestinal troubles if ingested in excess. Walnuts (and other nuts) may alleviate digestive troubles, but they may also make them worse. Here are five risks of overeating walnuts:

Weight Gain: Walnuts are heavy in fat, mostly omega-3 fatty acids, making them calorie-dense. Eating too much without calculating the calories might cause weight gain.

Digestive Issues: Overeating walnuts may cause bloating, gas, and diarrhoea. Walnuts are high in fibre, which might create gastrointestinal issues if your body is not used to them.


Possible Allergies: Tree nuts like walnuts may cause allergies. Excessive ingestion may cause adverse responses such itching, hives, and anaphylaxis. Consult a doctor if you suspect a walnut allergy.

Uneven Omega-6/Omega-3 Ratio: Overeating walnuts, which have more omega-6 than omega-3 fatty acids, might upset your diet's equilibrium. Chronic illnesses and inflammation are linked to imbalance.

Kidney Stones: Walnuts contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals.