Health Experts Reveal: The Benefits of Eating Bananas


One of the most popular fruits is banana. They're nutritious, but too many may be harmful. Overeating any one food may cause weight gain and nutritional deficits.

One to two bananas per day is reasonable for most healthy people. Bananas include fiber, potassium, folate, and the antioxidant vitamin C.

All of them are beneficial to heart health. People who eat a high-fiber diet had a decreased risk of cardiovascular disease than those who eat a low-fiber diet.


In high-blood-pressure persons, bananas contain potassium, which prevents cramping. Vitamin B6 and vitamin C are also found in bananas.

They are low in sodium and high in fiber and potassium, making them heart-healthy. A 7-inch medium banana has about 400mg of potassium.

Bananas' pectin component soothes the digestive system and aids bowel function. Bananas should be eaten moderately. One or two little bananas every week is a good rule.

Pre-diabetics and diabetics should use some caution since bananas are considered a high glycemic food.