Health risks: 5 negative impacts of everyday junk food consumption


Junk food is high in calories but low in nutrients. Salt, fat, and sugar are common in processed meals. These meals are delicious, but eating too much junk food might harm your health.

Junk food

Junk food has plenty of calories, fat, sugar, and preservatives. Regular usage may cause obesity by increasing calorie intake. Diabetes, heart disease, and joint problems result with obesity.

Weight Gain

Junk food contains trans and saturated fats, which raise LDL cholesterol. This may cause arterial plaque, increasing heart disease, heart attacks, and stroke risk.

Heart Disease


Junk meals with high sugar and refined carb content may quickly raise blood sugar. Insulin resistance may raise type 2 diabetes risk over time.

Diabetes Type 2

Many junk meals lack fiber, which aids digestion. The low-fibrous diet might cause constipation and other gastrointestinal disorders.

Digestion issues

There is growing evidence of a connection between diet and mental health. Diets high in junk food have been linked to an increased risk of depression and anxiety.

Mental Health Issues