Health risks of eating too many tomatoes daily: 5 negative effects


Lots of us eat tomatoes. Many cuisines use them for their particular flavor. Tomato lycopene is healthy. Are you aware of tomato side effects? Everyone may not like or be able to eat them regularly.

Acid Reflux: Since tomatoes are acidic, excessive eating might worsen acid reflux or GERD symptoms in certain people. High acidity may cause heartburn, chest discomfort, and regurgitation.

Distress, digestion: Dietary fibre in tomato skin and seeds is hard to digest in high amounts. Too much tomatoes, particularly if you're sensitive to fiber, might cause gas, bloating, and diarrhoea.


Kidney Stones: Oxalates in tomatoes may cause kidney stones in sensitive people. Tomato overconsumption may raise kidney stone risk, especially if you have a history.

Lycopene Overload: The antioxidant lycopene in tomatoes has several health advantages. However, excessive lycopene supplements or tomato-based items might produce lycopenemia.

Allergic Reactions: Tomatoes and tomato proteins may cause allergies in certain people. Large tomato consumption may cause skin rashes, irritation, and gastrointestinal issues.