What are five healthy foods we must eat?


Superfoods constitute some of the most beneficial daily dietary choices. Here are some nutritious foods that we must include in our daily routine to live a healthy life:

Green leafy vegetables including spinach, kale and Swiss chard, provide ample amounts of vitamins A, C and K and constitute minerals like iron and calcium.

Eggs' high protein content makes them a good food. Each egg has 6 grams of protein and 70 calories, making them healthy. Egg yolks include antioxidants lutein and zeaxanthin, which protect the eyes.


Nuts are rich in magnesium and heart-healthy polyunsaturated fats. These components are crucial for cardiovascular health. They also prevent insulin resistance, a precursor to diabetes.

Yoghurt, which includes probiotics, or "good bacteria," is another great addition to your diet. Yogurt also contains calcium, with one cup providing almost half the daily need.

Berries such as strawberries, raspberries, blueberries and blackberries are full of antioxidants, especially Vitamin C and fibre. These super fruits help bolster your immune system.