Here are 6 post-meal mistakes that might delay weight loss


Weight loss is hard. People must watch what they consume and live consistently. However, additional reasons may hinder weight reduction despite all efforts.6 Post-Meal Mistakes to Avoid

Heavy Dinner: Heavy meals require more time to digest and when we have something late at night that is heavy on digestion, it can lead to weight gain.

Sugary Drinks: Drinking juice, soda or any other sweetened drink with any meal can also lead to weight gain.

Water After Dinner: while staying hydrated is important, drinking water just after meals can dilute the stomach acids and impede digestion.


After Meal: After a full meal or supper, avoid junk food. Desserts are appealing, but they may cause weight gain or delayed weight reduction if not regulated.

Naps After Dinner: Going for a nap or sleeping right after having a meal can have serious health complications too. It lowers the metabolism, affects digestion and further delays the process of everything.

Exercising: Indulging in physical exercise after meals can lead to cramps, nausea, bloating, vomiting and also impair weight loss performance.