Weight loss is hard. People must watch what they consume and live consistently. However, additional reasons may hinder weight reduction despite all efforts.6 Post-Meal Mistakes to Avoid
Heavy Dinner: Heavy meals require more time to digest and when we have something late at night that is heavy on digestion, it can lead to weight gain.
Sugary Drinks: Drinking juice, soda or any other sweetened drink with any meal can also lead to weight gain.
Water After Dinner: while staying hydrated is important, drinking water just after meals can dilute the stomach acids and impede digestion.
After Meal: After a full meal or supper, avoid junk food. Desserts are appealing, but they may cause weight gain or delayed weight reduction if not regulated.
Naps After Dinner: Going for a nap or sleeping right after having a meal can have serious health complications too. It lowers the metabolism, affects digestion and further delays the process of everything.
Exercising: Indulging in physical exercise after meals can lead to cramps, nausea, bloating, vomiting and also impair weight loss performance.
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