How to Avoid Suicide Thoughts and Get Support
Family members you can trust can listen and provide emotional support.
It can be simpler to prevent acting on suicidal ideas by getting to a safe place.
Safety also means staying away from weapons, medications, or other possible methods of suicide.
Alcohol and other drugs may seem like a good way to dull unpleasant feelings, but you may find that they make depression and suicidal thoughts worse.
Grounding strategies include taking a little stroll, petting a pet, and practicing 4-7-8 breathing.
Listening to music, savoring a favorite food or beverage, or looking at photos (or videos) of people and animals you love can help you feel calmer and less distressed.
Working with a trained mental health professional is generally the best way to manage thoughts of suicide.
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