Incline dumbbell curls are a great way to target the biceps and build strength and size in the arms.
To perform an incline dumbbell curl, sit on an incline bench with a dumbbell in each hand.
Start with your arms fully extended and palms facing forward.
Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides.
Pause at the top of the movement and squeeze your biceps.
Lower the weights back down to the starting position and repeat for several reps.
Incline dumbbell curls can be done with a variety of weights and rep ranges to suit your fitness level and goals.
Incorporating incline dumbbell curls into your biceps workout routine can help to add variety and challenge to your workouts.
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