[{"selector":"#anim-277af69b-3e48-462c-99e2-5779fb6c2f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e620fba1-a755-4516-9cf8-8a2b04eaca55","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lose 10 Pounds in a Month

1. Try cardio for weight loss

[{"selector":"#anim-362fcea9-aba6-48aa-8c69-678d082fbc72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.88789640018776%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Cardio can help you burn more calories to increase weight loss.

2. Eat fewer refined carbs

[{"selector":"#anim-45beb34a-15b0-4702-9f57-31a663838689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Refined carbs, which are low in nutrients, can cause spikes and crashes in blood sugar levels.

3. Counting calories

[{"selector":"#anim-d64eb30b-8c0a-4cd0-90d9-5f94a0130440 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.979166552892393%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Counting your calories can help increase weight loss when combined with other diet and lifestyle changes.

4. Choose better beverages

[{"selector":"#anim-cd4899c4-b700-4927-b72f-f30585ca8792 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.411786131991688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Soda, juice, and sports drinks are high in calories and can contribute to weight gain. Instead, opt for water to drink.

5. Eat slowly

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6. Add fiber to your diet

Increasing fiber consumption has been linked to decreases in both calorie intake and body weight.

7. Eat a high protein breakfast

Increased morning protein intake is associated with greater feelings of fullness, decreased calorie intake, and reductions in body weight and belly fat.

[{"selector":"#anim-51df9ec1-19a2-4e95-8495-315d683b7715","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more