Cortisol is a hormone that plays a crucial role in the body's stress response.
High cortisol levels can lead to a variety of health problems, including weight gain and anxiety.
Women are particularly susceptible to imbalanced cortisol levels due to hormonal fluctuations.
Low-impact workouts, such as yoga and Pilates, can help balance cortisol levels in women.
These workouts focus on breathing and relaxation, which can reduce stress and lower cortisol levels.
Strength training can also be effective in balancing cortisol levels, but it should be done in moderation.
Cardiovascular exercise, such as walking or cycling, can also help balance cortisol levels.
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