Milk, yogurt, and cheese are dairy products that contain calcium, phosphorus, potassium, magnesium, and vitamins D and K, all of which are crucial for healthy bones.
Healthy fats, such as omega-3 fatty acids, may benefit women going through menopause.
Whole grains are rich in nutrients, including fiber and B vitamins like pantothenic acid, thiamine, niacin, and riboflavin.
Vitamins, minerals, fiber, and antioxidants are abundant in fruits and vegetables.
Phytoestrogens are compounds in foods that act as weak estrogens in your body.
The decline in estrogen from menopause is linked to decreased muscle mass and bone strength
Protein-rich foods include dairy items, eggs, meat, fish, and lentils. Protein powders can also be included in baked products or smoothies.
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