Menopause Diet

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Dairy Products

Milk, yogurt, and cheese are dairy products that contain calcium, phosphorus, potassium, magnesium, and vitamins D and K, all of which are crucial for healthy bones.

Healthy Fats

Healthy fats, such as omega-3 fatty acids, may benefit women going through menopause.

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Whole Grains

Whole grains are rich in nutrients, including fiber and B vitamins like pantothenic acid, thiamine, niacin, and riboflavin.

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Fruits and Vegetables

Vitamins, minerals, fiber, and antioxidants are abundant in fruits and vegetables.

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Phytoestrogen-Containing Foods

Phytoestrogens are compounds in foods that act as weak estrogens in your body.

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Quality Protein

The decline in estrogen from menopause is linked to decreased muscle mass and bone strength

Protein-rich foods include dairy items, eggs, meat, fish, and lentils. Protein powders can also be included in baked products or smoothies.