Nutritionists say to avoid these 5 breakfast items


Breakfast is touted as the most important meal of the day, however a balanced diet is just as crucial.

Breakfast foods to avoid

Avoiding processed foods for a healthy diet. Avoid pies, pastries, and biscuits since they contain trans fat, which may cause chronic diseases.

Processed breakfast foods

On certain mornings, we don't have time, so we have toast. White bread and processed grains lack minerals and fiber, therefore whole grain or sprouted bread, bagels, and quinoa.

White bread and refined grains


You should ditch the flavoured instant oatmeal packs, because these seemingly healthy oats are actually packed with lots of sugar.

Flavored oats

It's also a wonderful method to acquire protein in the morning, although the expert advises against the reduced-fat version.

Low-fat peanut butter

Sadly another breakfast favourite has made it to the list, but here's why you should shelve the sweet treat. Danish pastries are tasty but high in calories, sugar, and saturated fat.

Danish pastries