People 'Cricketing' Their Feet to Fall Asleep Faster Says It Works

Cricketing your feet involves tensing and relaxing the muscles in your feet and toes.

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This 5-minute daily HIIT workout is specifically designed to target hip fat

This technique is said to promote relaxation and help you fall asleep faster.

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It is similar to progressive muscle relaxation, a technique used to reduce stress and anxiety.

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Cricketing your feet can be done in bed before sleep or during the day to relieve tension.

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It is a simple and easy technique that can be done by anyone.

Some people find it helpful for insomnia or other sleep disorders.