Cricketing your feet involves tensing and relaxing the muscles in your feet and toes.
This 5-minute daily HIIT workout is specifically designed to target hip fat
This technique is said to promote relaxation and help you fall asleep faster.
It is similar to progressive muscle relaxation, a technique used to reduce stress and anxiety.
Cricketing your feet can be done in bed before sleep or during the day to relieve tension.
It is a simple and easy technique that can be done by anyone.
Some people find it helpful for insomnia or other sleep disorders.
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