Pump Up Your Health
Exercise just may be the closest thing we have to a fountain of youth.
Besides lowering your risk of various diseases
Weight training in particular preserves and builds muscle mass.
Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity.
Help alleviate depression and arthritis.
Exercise is as or more beneficial than most pills we have for various diseases
You can get a perfectly good workout without lifting a single dumbbell.
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