[{"selector":"#anim-d3d22b2e-3e61-4ef1-ad80-5ebb543bea04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79e963f-b2f5-42c4-8abd-cdc66a7f67fc","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pump Up Your Health

[{"selector":"#anim-77799a35-cb74-4795-bc95-2fc55c58a028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.791666552892387%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Exercise just may be the closest thing we have to a fountain of youth.

[{"selector":"#anim-79b588d2-c9c2-4a8e-b630-2e6b7333a2f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Besides lowering your risk of various diseases

[{"selector":"#anim-9d7eae13-564f-417d-b342-0e52f7086e6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.856610472004534%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Weight training in particular preserves and builds muscle mass.

[{"selector":"#anim-0a18d3c4-a58d-4ba0-b712-8e3ec5cb188e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248383506905576%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity.

[{"selector":"#anim-63d48b97-8f2b-43bc-80fe-721b5306a0fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224720610263397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Help alleviate depression and arthritis.

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[{"selector":"#anim-5762b427-113b-49a8-9696-1cb59f025048","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adae128d-e086-4389-a855-a8254cc73734","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a96388c-077e-4a0d-94fa-35751d14c1c3","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec24ed3-f282-416f-9099-6ca6ec50e6b6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

Exercise is as or more beneficial than most pills we have for various diseases

You can get a perfectly good workout without lifting a single dumbbell.

[{"selector":"#anim-8afcabf5-353f-43a9-b62b-03d3acbe39c5","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more