Pump Up Your  Health

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Exercise just may be the closest thing we have to a fountain of youth.

Besides lowering your risk of various diseases

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Weight training in particular preserves and builds muscle mass.

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Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity.

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Help alleviate depression and arthritis.

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Exercise is as or more beneficial than most pills we have for various diseases

You can get a perfectly good workout without lifting a single dumbbell.