Squats are a great exercise for sculpting your lower body. They work your glutes, quads, and hamstrings.
Deadlifts are another effective exercise for building lean muscles. They work your entire body, including your back, legs, and core.
Push-ups are a classic exercise that work your chest, shoulders, and triceps. They also engage your core muscles.
Planks are a great exercise for strengthening your core muscles. They also work your shoulders, back, and glutes.
To get the most out of these exercises, it's important to use proper form and technique.
Start with a weight that is challenging but manageable, and gradually increase the weight as you get stronger.
Incorporate these exercises into your workout routine 2-3 times a week for best results.
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