Shape Your Body: 4 Effective Lean Muscle Exercises

Squats are a great exercise for sculpting your lower body. They work your glutes, quads, and hamstrings.

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Deadlifts are another effective exercise for building lean muscles. They work your entire body, including your back, legs, and core.

Push-ups are a classic exercise that work your chest, shoulders, and triceps. They also engage your core muscles.

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Planks are a great exercise for strengthening your core muscles. They also work your shoulders, back, and glutes.

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To get the most out of these exercises, it's important to use proper form and technique.

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Start with a weight that is challenging but manageable, and gradually increase the weight as you get stronger.

Incorporate these exercises into your workout routine 2-3 times a week for best results.