Should I Work Out While I'm Sick?
If an earache is one of your cold symptoms, you may be OK to exercise.
A congested nose makes it more challenging, but not impossible, to keep your breath when exercising.
Even though sore throats are uncomfortable, you can usually still exercise to some extent.
According to the Centers for Disease Control and Prevention (CDC)Trusted Source, the majority of colds don't result in a fever.
A wet cough is when you cough up mucus.
In general, when you have cold symptoms that occur below the neck.
it’s best to skip the exercise until you feel better.
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