High in vitamins and minerals, eggs boost our health in many ways. Eggs may cause adverse effects and health problems if eaten in excess.
Eggs are high in cholesterol. Eggs have 180 mg cholesterol. Eating two eggs daily is advised. Consuming more than two eggs a day raises cholesterol.
Our expert said eating too many eggs might cause indigestion. Eggs' high protein content takes longer to digest. Eating too many eggs might upset your digestion.
Eggs are heated and protein-rich. Egg digestion produces a lot of heat. Egg overconsumption causes stomach cramps, bloating, nausea, gas, and vomiting.
People think eggs help them lose weight because of their protein content. Eggs may help you lose weight, but eating too many might destroy your diet.
Few realize that eating too many eggs might cause diabetes. Eggs are fatty and cholesterol-laden. Overeating promotes insulin resistance, which raises blood sugar and diabetes risk.
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