A nutrient-rich diet is crucial, but how can we assure it? What should we do to absorb nutrients from our diet? Intestinal nutrients are absorbed. We digest all our carbs, vitamins, minerals, and fibre here.
Correctly chew food: Food digestion improves with chewing. Small chunks enable digestive enzymes to absorb morsels.
Fiber-rich foods: Dietary fibre aids digestion and intestinal health. It promotes bowel motions and reduces malabsorption.
Drinking enough water helps your body absorb nutrients. Water aids digestion and nutrition absorption.
Take probiotics: Probiotics boost intestinal health and nutrition absorption. They improve meal digestion, ensuring nutritional absorption.
Soak, sprout, or ferment some foods to break down anti-nutrients such phytic acid, which may hinder nutrient absorption. Nutrient bioavailability improves.
Pairing meals properly is one of the finest methods to absorb nutrients. You may try banana-yoghurt, vitamin C and iron, and vitamin D and calcium.
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