The lower abs are often a difficult area to tone, but with the right exercises, it is possible to see results.
2. Lifestyle changes can help lower high cholesterol levels without medication.
Planks are a great exercise for targeting the lower abs, and can be modified to make them more challenging.
Crunches and sit-ups can also be effective for targeting the lower abs, but it's important to use proper form to avoid injury.
Leg raises are another effective exercise for toning the lower abs, and can be done lying down or hanging from a bar.
Incorporating cardio into your routine can help burn fat and reveal toned lower abs.
Pilates and yoga are also great options for toning the lower abs, as they focus on core strength and stability.
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