Stress Management: 6 Easy Habits to Lower Cortisol Level


Stress is unavoidable, but how we handle it may affect our health. Simple yet effective daily practices may help you manage stress and live a more balanced and satisfying life.

Physical Activity First: Exercise greatly reduces stress. It boosts mood by releasing endorphins, your brain's natural mood enhancers. Even a little stroll or exercise will help. Aim for 30 minutes of daily exercise.

Practice Mindfulness: Being present without judgment is mindfulness. Meditation, deep breathing, and yoga help you concentrate on the present and reduce worry.


Keep a Healthy Diet: Food affects stress. Limit coffee and sweets to avoid energy dumps and anxiety. To maintain energy, eat a balanced diet of fruits, vegetables, whole grains, and lean meats.

Get enough rest: Sleep deprivation increases stress. Get 7-9 hours of good sleep each night. Having a nightly routine and a pleasant sleep environment may enhance your sleep.

Chat with Others: Social support is essential for stress management. Friends and family allow you to express yourself. A new perspective on your difficulties and a feeling of belonging might also result.

Time Management: Stress from overburden. Successful time management may restore control. Make a timetable, establish achievable targets, and split chores down. Set priorities and delegate wherever feasible.