Coffee is a global staple in many cultures. It contains health-promoting phytochemicals such caffeine, chlorogenic acid, caffeic acid, and hydroxyhydroquinone (HHQ).
Drinking two to three cups of coffee daily may improve cognitive performance and prevent diseases such as heart disease, diabetes, cancer, Parkinson's, and Alzheimer's.
Coffee includes caffeine, which boosts energy and reduces fatigue. Caffeine stimulates the neurological system, urging fat cells to burn fat.
It also increases adrenaline levels in the blood which prepares the body for physical exertion. A cup of coffee contains the B vitamins, magnesium, potassium and manganese.
As it contains magnesium and potassium it can help the body use insulin and regulate the blood sugar levels, reducing cravings for sweet foods.
Coffee has the following health benefits: it improves physical performance, it may help you lose weight, it helps you burn fat, it helps you focus and stay awake.
Coffee lowers the chance of death, reduces the risk of cancer, reduces the risk of stroke, and lowers the risk of Parkinson's disease.
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