Exercise can help boost your immune system by increasing the production of antibodies and white blood cells.
Cardiovascular exercise, such as running or cycling, can help improve circulation and reduce inflammation.
Strength training can help build muscle mass and improve bone density, which can help protect against illness and injury.
Yoga and other mind-body exercises can help reduce stress and improve overall well-being, which can have a positive impact on the immune system.
High-intensity interval training (HIIT) can help improve cardiovascular health and boost the immune system.
It's important to find an exercise routine that you enjoy and can stick to in order to reap the benefits for your immune system.
Regular exercise can also help improve sleep quality, which is important for overall health and immune function.
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