[{"selector":"#anim-f48423ee-3d5b-48e8-b5ba-f0be7be2d69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad817c2-d0d7-4789-b6e6-af921582999b","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Advantages of Eggs for Health

1. Eggs Are Nutrient Rich

[{"selector":"#anim-89115c46-e3c3-47eb-910e-b1de8c3330d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Iron, iodine, phosphorus, and useful levels of the vitamins A, E, B5, and B12 are also present in eggs. These nutrients are all essential to a healthy, well-balanced diet.

2. Eggs Provide Excellent Quality Protein

[{"selector":"#anim-a4a77606-02fb-4baf-8582-3610dd542ce2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.128811356211827%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Eggs are widely considered to be a valuable source of quality protein.

3. Eggs Improve Levels of “Good” Cholesterol

[{"selector":"#anim-bb562490-bb05-4706-b884-2041ad5d297c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.837890502657103%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Eggs have been proven to have little to no influence on heart disease risk .

4. Eggs Provide A Great Source Of Vitamin D

[{"selector":"#anim-f6ea5dda-019d-4bdf-90f5-c5e00a05c4bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.253091904714147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Egg yolks are one of a handful of foods that naturally contain vitamin D.

5. Eggs Are Filling And Help With Weight Management

[{"selector":"#anim-13ad933d-6c02-471d-a26f-c125fb6a3bd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Relatively low in calories and a rich source of quality protein, eggs are one of the best food options to assist with weight management.

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6. Eggs Are Among the Best Dietary Sources of Choline

Choline is an important nutrient that is made in the liver,

7. Eggs Are A Good Source of Omega-3s

Omega-3s are special types of polyunsaturated fatty acids

[{"selector":"#anim-7ad9822e-700c-4c3e-b07f-b0c8bf8e3186","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more