The Advantages of  Eggs for Health

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1. Eggs Are Nutrient Rich

Iron, iodine, phosphorus, and useful levels of the vitamins A, E, B5, and B12 are also present in eggs. These nutrients are all essential to a healthy, well-balanced diet. 

2. Eggs Provide Excellent Quality Protein

Eggs are widely considered to be a valuable source of quality protein.

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3. Eggs Improve Levels of “Good” Cholesterol

Eggs have been proven to have little to no influence on heart disease risk .

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4. Eggs Provide A Great Source Of Vitamin D

Egg yolks are one of a handful of foods that naturally contain vitamin D.

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Relatively low in calories and a rich source of quality protein, eggs  are one of the best food options to assist with weight management.

5. Eggs Are Filling And Help With Weight Management

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Choline is an important nutrient that is made in the liver,

6. Eggs Are Among the Best Dietary Sources of Choline

Omega-3s are special types of polyunsaturated fatty acids

7. Eggs Are A Good Source of Omega-3s