Low-impact exercises like swimming, cycling, and walking are great for people with arthritis and bad bone health.
Strength training exercises like weightlifting can help improve bone density and reduce the risk of fractures.
Yoga and Pilates can help improve flexibility and reduce joint pain.
Tai chi is a low-impact exercise that can help improve balance and reduce the risk of falls.
Water aerobics is a great exercise for people with arthritis as it reduces the impact on joints.
Resistance band exercises can help improve strength and flexibility without putting too much pressure on joints.
Bodyweight exercises like squats and lunges can help improve bone density and reduce the risk of fractures.
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