Stretching can help increase blood flow and oxygen to the muscles, which can lead to a boost in energy levels.
The first stretch is the standing hamstring stretch, which involves reaching down to touch your toes while standing.
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The second stretch is the quad stretch, which involves standing on one leg and pulling the other leg up behind you.
The third stretch is the butterfly stretch, which involves sitting on the floor with the soles of your feet touching and pulling them towards your body.
The fourth stretch is the spinal twist, which involves sitting with your legs crossed and twisting your torso to one side.
The fifth stretch is the shoulder stretch, which involves reaching one arm across your chest and pulling it towards your body with the other arm.
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