THE BEST WAYS TO LOWER HIGH CHOLESTEROL WITHOUT MEDICATION

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[{"selector":"#anim-1afad71a-00fa-4ede-8ad6-097d3b5a7107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3951bc14-4101-4a8c-8ef1-81c9531ee6b0","keyframes":{"transform":["translate3d(-112.82895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121484bf-0e04-490d-82cd-609dd1913481","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc040954-c0b9-43b3-8b27-5a1c9bc55601","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2. Lifestyle changes can help lower high cholesterol levels without medication.

[{"selector":"#anim-5086984d-bc96-4571-bca3-409b34b2d312 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.032894494323259%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d885d9e2-2f69-449d-9fc3-7cd9881349ae","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5152d7a8-b435-4d55-8c07-862958d5d823","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0564f293-1171-4c97-ac05-10dfa8b147dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3. A healthy diet that is low in saturated and trans fats and high in fiber can help improve cholesterol levels. Dashed Trail

[{"selector":"#anim-ad2c9580-9d8d-481e-9e4d-38ac58161554 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24813235633392%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49ac82e5-aec2-4833-ad58-03e30be0d8bb","keyframes":{"transform":["translate3d(-115.78948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed29a9a-9c4e-4332-a001-cd25edf2030b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59280307-56df-430d-bf05-840e99cab5f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 4. Regular exercise can also help improve cholesterol levels and reduce the risk of heart disease. Dashed Trail

[{"selector":"#anim-dd23cbb6-ab8e-40c1-a35f-7118dbf9de3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2581ae54-37e7-43af-8f80-4e35ccd3f045","keyframes":{"transform":["translate3d(-110.9756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ecacd5-86eb-4f34-8582-2c82820edc98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5c4a84-f5da-4722-ace4-8cdb72daa63b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5. Losing weight can help improve cholesterol levels and reduce the risk of heart disease. Dashed Trail

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[{"selector":"#anim-9aed3016-e1e8-4cef-b023-d407a41693f6","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d092a11-1abe-48ed-8b2f-9534ed05d127","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2812bb3-0af7-4e60-b20b-8b843c047a63","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5866fe40-fc6d-41fe-ae22-d3f15d75af2f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

[{"selector":"#anim-ae2f2056-529c-4170-8c24-a1964fbd8f91","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd208339-1589-4e5b-9652-dffce617a6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329e9c09-8646-4c33-be8f-9b5ae010f3bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 6. Quitting smoking can help improve cholesterol levels and reduce the risk of heart disease.

[{"selector":"#anim-1b2df8e3-2c4c-487a-a168-e397a5c2d267","keyframes":{"transform":["translate3d(-121.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b650091-7c5a-4d57-8040-765ccef9ebb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02adacd-09e5-422f-8614-9c0789e59ce3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 7. Limiting alcohol consumption can also help improve cholesterol levels and reduce the risk of heart disease.

[{"selector":"#anim-e7521005-db72-4f6d-978a-1e8f5e710c61","keyframes":{"transform":["translate3d(-121.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af97693-7d4b-458f-bf97-5d6813b43e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c577f28-41d8-4b83-b60e-375c92e623bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 8. Stress management techniques, such as meditation and yoga, can help improve cholesterol levels and reduce the risk of heart disease.

[{"selector":"#anim-a42f47fb-fbc4-4138-85a4-1edafc752f99","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more