Watermelon is a low-calorie fruit that is high in nutrients such as vitamins A and C, potassium, and lycopene.
Watermelon is also a good source of hydration, as it is 92% water.
Eating watermelon may help improve digestion and reduce inflammation.
The fruit is also a good source of citrulline, an amino acid that can help improve blood flow and reduce muscle soreness.
Watermelon is a versatile fruit that can be enjoyed in a variety of ways, such as in salads, smoothies, or simply sliced.
When choosing a watermelon, look for one that is heavy for its size and has a uniform shape.
Store watermelon at room temperature until it is cut, then refrigerate any leftovers in an airtight container.
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