Watermelon one of the greatest fruits? This nutritionist explains

Watermelon is a low-calorie fruit that is high in nutrients such as vitamins A and C, potassium, and lycopene.

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Watermelon is also a good source of hydration, as it is 92% water.

Eating watermelon may help improve digestion and reduce inflammation.

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The fruit is also a good source of citrulline, an amino acid that can help improve blood flow and reduce muscle soreness.

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Watermelon is a versatile fruit that can be enjoyed in a variety of ways, such as in salads, smoothies, or simply sliced.

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When choosing a watermelon, look for one that is heavy for its size and has a uniform shape.

Store watermelon at room temperature until it is cut, then refrigerate any leftovers in an airtight container.