The LAQ exercise routine is designed to target your quadriceps muscles.
This routine can help you improve the strength and endurance of your quads.
LAQ stands for Leg Extension, Leg Press, and Squat.
These exercises are performed in a specific order to maximize their effectiveness.
The Leg Extension exercise targets the front of your thighs and helps to build muscle mass.
The Leg Press exercise targets your quads, glutes, and hamstrings, and helps to improve overall leg strength.
The Squat exercise is a compound movement that targets multiple muscle groups, including your quads, glutes, and hamstrings.
Performing the LAQ routine regularly can help you achieve stronger, more defined quadriceps.
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