This LAQ workout strengthens quadriceps.

The LAQ exercise routine is designed to target your quadriceps muscles.

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This routine can help you improve the strength and endurance of your quads.

LAQ stands for Leg Extension, Leg Press, and Squat.

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These exercises are performed in a specific order to maximize their effectiveness.

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The Leg Extension exercise targets the front of your thighs and helps to build muscle mass.

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The Leg Press exercise targets your quads, glutes, and hamstrings, and helps to improve overall leg strength.

The Squat exercise is a compound movement that targets multiple muscle groups, including your quads, glutes, and hamstrings.

Performing the LAQ routine regularly can help you achieve stronger, more defined quadriceps.