[{"selector":"#anim-58aad5a1-8fa7-4100-9115-2644913366e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58055a80-474b-4434-a62e-8fc701189224","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tips for treating a cold

Drink plenty of fluids

[{"selector":"#anim-32b6fdd5-d10b-4731-ba54-5c3d08a0bd4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.891948897032357%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Stay hydrated by drinking lots of water, juice, tea, or clear broth.

Choose warm liquids

[{"selector":"#anim-057dc80f-31e0-451f-bcab-8ed0ac9391b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tea, warm lemon water, and soup may help relieve congestion.

Rest

[{"selector":"#anim-cec930d1-2ecf-4a6f-9cc1-fdeaf9da5824 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.16221099348447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Get plenty of sleep and try to relax.

Gargle salt water

[{"selector":"#anim-76b8b73a-e87f-4c5a-add7-9d6b625ef27d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.291666552892394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Gargle with 8 ounces of warm water diluted with 1/4 to 1/2 teaspoon of salt if you have a sore throat.

Use a humidifier

[{"selector":"#anim-ae1b955e-937a-443e-98b7-2841b9e46c3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.541666552892387%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail By increasing the moisture in the air, a humidifier may assist in reducing congestion.

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Take an over-the-counter (OTC) cold medication

Coughing, congestion, a sore throat, and headaches may be relieved by over-the-counter medicines.

Ask your doctor for advice, and make sure to follow any instructions.

[{"selector":"#anim-daae0cb4-5719-47ae-9a6c-3ecdb2eb6524","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more