Maintaining healthy eyes requires more than just proper treatment; it also involves a balanced diet rich in essential vitamins. Explore the superfoods that support improved eyesight
Almonds are packed with vitamin E. Regular intake of vitamin E can help protect against age-related macular degeneration and cataracts
Eggs are a great source of nutrients like lutein and zeaxanthin, which lower the risk of eye problems that come with getting older. There are also vitamins C, E, and iron in them.
Carrots are important for eye health because they have a lot of vitamin A and beta carotene. These nutrients make eye diseases less likely.
There is a lot of lutein, zeaxanthin, and vitamin C in leafy greens like spinach, kale, and collards. These nutrients may help keep serious eye diseases at bay.
Fish is a great choice for your eyes, especially salmon. Fish, which is high in omega-3 fatty acids, helps you see well and keeps your eyes from getting dry.
Beta carotene is found in lots of sweet potatoes. The body turns beta carotene into vitamin A. It helps you adjust to changes in light and keeps you from going blind at night.
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