Probiotic foods are tasty and promote a healthy gut microbiota and digestion, helping weight reduction. These probiotic-rich meals may help you lose weight and improve your gut microbiota.
Greek Yogurt: Probiotics like Lactobacillus and Bifidobacterium are abundant in Greek yoghurt. Its high protein content keeps you full and reduces overeating.
Kefir: Probiotic-rich kefir is fermented dairy. It tastes tart like yoghurt and may be eaten alone or in smoothies. Kefir probiotics assist intestinal health and hunger regulation.
Kimchi: The spicy Korean fermented cabbage dish kimchi is probiotic-rich. Beneficial bacteria like Lactobacillus kimchii improve digestion and weight control.
Sauerkraut: Sauerkraut is another fermented cabbage dish, however it tastes milder than kimchi. Sauerkraut probiotics promote gut health and digestion, improving nutrient absorption.
Miso: Traditional Japanese miso is created by fermenting soybeans or grains with salt and koji fungus. It's prevalent in soups and marinades. Miso contains probiotics and vital amino acids.
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