Morning drinks can be a part of a weight loss plan, but no single drink guarantees significant results.
Coffee to tea is part of a balanced morning routine, aiding weight loss when combined with diet and exercise
Due to caffeine, coffee momentarily boosts metabolism and suppresses hunger. However, avoid sugar and high-calorie creamers.
Warm water with lemon in the morning boosts metabolism, digestion, and vitamin C. Some find it controls hunger and desires.
Caffeine-free herbal teas including peppermint, chamomile, and hibiscus help soothe you in the morning. They may minimize stress and emotional eating.
Ginger has been associated with improved digestion and reduced inflammation. A warm cup of ginger tea can be soothing and may help control your appetite
Green tea contains antioxidants which can boost metabolism and promote fat oxidation. Drinking a cup of green tea in the morning can help increase your energy levels
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