Weight Loss Meal Plan
Wholegrain Cereal and Milk: 1 cup wholegrain flaky cereal + 1 cup skim milk.
Chicken Salad & Roll: ½ chicken breast (skin removed) +1 slice reduced fat cheese + 2 cups salad vegetables (eg. lettuce, carrot, tomato, cucumber) + 1 grainy bread roll + 1/4 avocado spread.
Beef Stir-fry: 120g lean beef + 1.5 cups cooked vegetables (eg. carrot, mushroom, celery, capsicum, snow peas) + 1 cup cooked brown rice + 2 tsp sesame oil for cooking.
Fruit Salad & Yoghurt: 1 cup fruit salad + 1 tub low fat yoghurt.
1 serving of fruit (eg. medium apple or banana or ¾ cup grapes or 2 tbsp raisins/currants/sultanas or 1 small mango.
1 tub low fat/no added sugar yoghurt. + 10 nuts (unsalted, raw/dry roasted).
40g reduced-fat cheese + 4 wholegrain crackers.
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