According to one research, deadlifts are the third most popular exercise among fitness professionals and bodybuilders.
Deadlifts are becoming more popular among casual gym-goers as a means of targeting a new group of muscles during a rest period from other types of training.
"Deadlifts are an effective exercise to incorporate into workout routines," explains Emily Skye, certified personal trainer and creator of Emily Skye FIT.
The deadlift is an upper- and lower-body weight-training multi-joint workout activity. "great compound exercise because they target multiple major muscle groups at once,".
Deadlifts not only strengthen a wide range of muscles but also improve grip strength, resistance training tolerance.
This exercise, when performed with proper form and technique, is recognized to effectively target and strengthen a wide variety of muscle groups.
According to Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University, deadlifts target the glute (butt) muscles, hamstrings.
. "Other muscles that are used when performing a deadlift are the erector spinae muscles, the quadratus lumborum muscles, and the trapezius muscle.