Cashews are drupes, not nuts, which makes them perplexing. Many don't know whether eating them consistently is good. Cashews include protein, fiber, and monounsaturated fats.
Cashews are heavy in fat, but they include beneficial unsaturated fats, especially monounsaturated and polyunsaturated fats. Heart-healthy fats help lower cholesterol and improve cardiovascular health.
Energy will increase: Cashews' protein and healthful fats give energy. They are fantastic before or after a workout or to get over an afternoon slump.
You might loose weight: Cashews may help you lose weight if you eat the right amount. The protein, fiber, and good fats make them incredibly satiating, reducing hunger later.
You may have more regular bowel motions: Cashews aid digestion due to their fiber content. Regular bowel motions may result. If you have constipation, cashews may be worth adding to a meal or snack.
You reduce cardiovascular disease risk: Due to their unsaturated fat content, cashews are heart-healthy.Regular intake as part of a balanced diet may lessen heart disease risk by lowering cholesterol and decreasing inflammation.
Supporting your brain: Eating cashew nuts daily benefits your brain. “Cashews contain antioxidants like carotenoids and polyphenols.
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