The common wisdom is that you should drink 8 glasses of water every day, but why exactly is this quantity important?
Water is an essential nutrient since it makes up 60% of the body and 90% of the blood.
The recommended daily consumption of fluids varies from person to person, but an easy-to-remember rule of thumb is 8 glasses of water.
What happens to your body and why you should drink 8 glasses of water daily, according to a trained dietician.
The origin of the recommended daily intake of 8 glasses of water is unknown. According to one notion, you need to drink 1 ml of water for every calorie you eat.
That's the equivalent of eight 8-ounce glasses of water for someone on a regular 2,000-calorie diet.
This broad rule of thumb may be too much water for some and not enough for others, just as calorie objectives vary from person to person.
Keeping yourself hydrated is crucial, therefore it's best to listen to your body and drink only when thirsty.
Fruits and vegetables, other drinks, and even soup may all provide you with some water.