When Should You Drink More Water?
You might occasionally need to drink more water than normal.
When you're sick, staying hydrated is an important part of the recovery process.
Whether you are working in the heat or simply spending the day in the sun.
Whether you regularly hike at high altitudes or you live at a higher elevation
If you are an athlete or a frequent exerciser, you need more water than someone who is less active.
If you are breastfeeding or pumping, you will need more water than normal.
When you are pregnant, you may need to drink as much as 96 ounces of water a day.
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