[{"selector":"#anim-447c9c19-d343-4023-b6c3-ddb9f1ab5deb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4966f4a-9dd0-4d36-9780-52c44735a000","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When Should You Drink More Water?

[{"selector":"#anim-6ffb4cff-c64e-4d27-bab8-e3c59e5fc1aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.515624886225734%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail You might occasionally need to drink more water than normal.

Illness

[{"selector":"#anim-75fbb56f-3dda-42a5-aa35-5fac38e81a61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.968362489061384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] When you're sick, staying hydrated is an important part of the recovery process.

Hot weather

[{"selector":"#anim-aa188850-811d-48c2-8136-4a3e09679529 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.265820198555065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Whether you are working in the heat or simply spending the day in the sun.

Higher elevations

[{"selector":"#anim-c4114671-9251-4f5b-a795-6cab1a6dc4d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.416666552892394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail Whether you regularly hike at high altitudes or you live at a higher elevation

Frequent exercise

[{"selector":"#anim-fdb532c0-620e-4ec4-b41c-70aafcb21ce3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dashed Trail If you are an athlete or a frequent exerciser, you need more water than someone who is less active.

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[{"selector":"#anim-e40b9de5-2cac-4363-8736-c99e34f264ce","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04067246-f166-40ea-8a91-148c6dfbe2af","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6485f373-6a8c-428e-9898-77658f0e7e95","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f48676-8c03-401f-bf8f-3c344303f25b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share it Share

Breastfeeding

If you are breastfeeding or pumping, you will need more water than normal.

Pregnancy

When you are pregnant, you may need to drink as much as 96 ounces of water a day.

[{"selector":"#anim-69acc9c5-1424-4bea-a0fc-a051d6a0958b","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SEE MORE STORIES Learn more