A morning walk is a wonderful way to set the tone for the day and get your mind, body, and spirit ready to work together.
Adrian Todd, obtaining early morning sunshine helps with alertness and management of the circadian cycle, so the positive effects may persist all day.
Physiotherapist and director of In Stride Health Clinic Louise Hateley believes that individuals are more likely to adhere to their training routines.
If you can't go for a walk in the morning due to, say, bad weather or an emergency at home, she explains, "you can still go for a walk later in the day."
A midday stroll is a terrific way to break up the lengthy periods of sitting that may be harmful to your health if you have a desk job.
Take a stroll at lunch as a welcome diversion from whatever it is you've been slaving over.
"Moreover, it's a terrific method for avoiding the crowds that may be present at lunchtime or after work."
Andrew White, CEO of Garage Gym Pro and certified personal trainer, argues that doing out provides a "burst of energy and clarity that caffeine alone can't offer" by breaking up the inactive time.