Yoga for Lower Back  Stretching

Dashed Trail

Supine Cat-Cow

A healthy spine is flexible and robust. Movement can aid in lubricating the joints and replenishing the discs' blood supply.

Table Top with Alternating Knee to Elbow

We seek a balance between flexibility and stability in yoga. When we experience pain in a specific muscle or area of the body, the opposing side is frequently weakened. 

Dashed Trail


His standing pose is a great way to find length and space in the body.

Dashed Trail


The common postural habits of sitting and hunching forward can cause the spine to round.

Dashed Trail

Yoga can both help ease and prevent lower back pain.


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Instead occurs where the sacrum (the fused section of the spine beneath the lumbar) meets the pelvis.

The sacroiliac joint or SI joint. SI pain has numerous causes, from injury and instability, to tightness in the glutes.