Yoga Stretches for the Back, Hips, and Legs During Pregnancy
This stretch will assist in the gentle strengthening of the lower back, the reduction of hip and lower back discomfort, and the alleviation of round ligament pain.
This stretch is helpful for those with low back or sciatic pain.
This pose is excellent for gently stretching aching hips, pelvic region, and quadriceps. Additionally, you will stretch the vertebrae, particularly the lower back.
Bridge provides a gentle stretch for your hip flexors.
This seated pose is a hip opener.
This stretch is helpful for those with tight hip flexors.
During pregnancy, the large muscles that travel along the back of the thighs tend to tighten.
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